Superfoods That Are Rich in Nutrition and That Can Help You Lose Weight
Superfoods are in the spotlight right now with many health gurus touting its healing properties. The health and fitness craze seems to be fueled by the latest celebrity “re-vitalizer,” and products containing vitamins C, E, beta carotene and other antioxidants. People everywhere are trying to create their own versions of acai berry smoothies, juices or powders. But if you’re looking for a healthy boost, look no further than your very own kenyan thropus website.
Superfood is just a fancy marketing phrase for food said to confer health advantages leading to an extraordinary nutrient density. The word is typically not used by medical professionals, dietitians and nutritional scientists, all of whom question that certain foods possess the supposed health advantages proclaimed by their enthusiasts. Some fruits and vegetables may be superfoods, but only because they have a large amount of antioxidants. A couple examples of these include berry juice and pomegranate. Berries like blackberries, strawberries, raspberries and plums also make good superfood selections.
Oats, a grain made from wheat, are another example of a seed thought to be a superfood. They are brimming with healthful nutrients such as folic acid, manganese, fiber and B vitamins. There are many varieties of oats, so you can pick the ones that you think will give you the most healthful benefit. For example, whole wheat oats contain B vitamins, while oats engineered to contain a bit of bran will provide you with zinc, which is essential for maintaining good health.
Fruits and vegetables are also considered to be superfoods, due to their high level of vitamins, minerals and antioxidants. In addition to fiber, the vitamins, minerals and antioxidants found in fruits provide a number of health benefits, such as healthy skin, strong bones and an overall sense of well being. While vegetables are packed with vitamins and minerals, fruits, on the other hand, are more likely to provide your body with fiber, which can help reduce the risk of colon cancer. Studies have shown that eating five servings of fruits and veggies every day can lower your risk of colon cancer by as much as 40%.
While there are many examples of fruits and vegetables that you probably already enjoy, you might want to start adding a few superfoods to your diet to give you more energy and to help keep your weight in check. Among the most delicious fruits and vegetables are kale, strawberries, blueberries, prunes, artichokes and kale. Kale is especially wonderful cold during the winter months, and you can add it to salads, soups and wraps to get lots of flavor and extra nutrients.
As we mentioned, quinoa is another extremely tasty and nutritious superfood that you may have heard about. It’s been compared to oatmeal in a way because it is made from the husks of the same plant, which is wheat. You may have also heard about quinoa being used as a protein source for a meatless meal, or being an alternative for rice. While most grain-based foods are low in protein, quinoa contains about 22% protein, which is much higher than most other grain-based foods. This means that quinoa makes a fantastic addition to a vegetarian diet or a meat-free diet.
As you can see, there are several very nutritious superfoods out there that you should add to your diet. If you’ve never really tried any of these foods or wanted to try them for a change, it’s a great idea to buy some leafy greens and a bag of grains. These are some of the easiest and most inexpensive ways to add nutrient to your diet. There are plenty of cooking books available that offer lots of healthy recipes for vegetables, fruits, breads and grains, if you do research and are creative. You can also make superfood smoothies, juice mixes and soups, which will provide loads of health benefits as well as taste really good.
Acai berries and blackberries are two other superfoods that are commonly found in many stores. These fruits not only have high levels of antioxidants, but they are packed with health benefits as well. Blackberries tend to lower cholesterol and have plenty of anti-oxidants. Both of these fruits are also excellent sources of calcium. A delicious berry smoothie is made by combining frozen berries with some water, some vanilla ice cream, a little milk and some nutritional yeast. You can use this mixture for a delicious breakfast, but it can also be used to keep track of your daily calories and what you eat.