Superfoods For Health – What Are They and Do They Really Work?
Dockside hotel group website is actually a popular marketing term for unidentifiable food said to confer numerous health advantages leading to a superior nutritive mineral density. The term is generally not utilized by nutritionists, dietitians and other experts, most of whom challenge the claims of their proponents on the supposed health advantages supposedly derived from consuming such foods. The recent hullabaloo started when The South Beach Diet was introduced in the market and was touted to have the power to lower the risk of heart attacks, diabetes, high blood pressure and other serious ailments. This allegedly miraculous diet has been dubbed as a fad by many.
But let us get to the facts. Superfoods are indeed rich in antioxidants. Most of the time, we hear about fruits and vegetables being considered as superfoods but what about blueberries? Blueberries are in fact considered as one of the most nutritious foods in the world. Here’s why:
Studies have shown that there are more antioxidants contained in blueberries than in oranges or bananas. In addition, it has been scientifically proven that these antioxidants can reverse the aging process and can protect our DNA from damage. Now, this doesn’t mean that blueberries can cure cancer or that it will ward off any viral attack. What it means is that this superfood possesses an extraordinary ability to boost the immune system and thus protect our body from various harmful elements. These elements include free radicals which are caused by environmental factors like air pollution and cigarette smoke.
How does blueberry contain so much antioxidant power? It is believed that this superfood contains high levels of flavonoids and anthocyanins (which have been scientifically proven to be effective antioxidants). These two types of antioxidants appear to play a vital role in the fight against chronic diseases such as heart disease and cancer. These substances appear to destroy bacteria and yeast in the gastrointestinal tract. In addition, science has shown that they also prevent LDL cholesterol from oxidizing. So, not only does the superfood prevent heart disease, it also increases your good cholesterol (HDL) to counterbalance the bad LDL.
The natural mixture of anthocyanins, flavonoids, and other nutrients found in blueberries is called the “hyaluronic acid family”. Hyaluronic acid contains abundant supplies of amino acids, particularly lysine, which are essential for tissues and cells to grow and thrive. Another superfood with rich antioxidants is acai berry. Its composition of nutrients is exactly similar to blueberries.
Other important superfoods containing lysine are mango, bilberry, and plums. Since these fruits can also help to protect the immune system, their combination can boost your overall health. But these superfoods have a slightly different structure compared to blueberries or acai berry. So, you may need to try a few out before finding out which one is best for you.
Many health experts agree that if you are looking for a healthy snack, then look no further than a handful of blueberries, grapes, or fresh blackberries. However, you may want to try other fruits as well. It all depends on what your goals are. If you want to build muscle or lose weight, then you can certainly add these superfoods to your daily regime.
As you can see, there is no scientific evidence that proves that superfoods don’t have any benefit to your health. But, just like whole grains, you can include fruits into your diet and reap the benefits. But remember to make sure you eat a wide variety of healthy whole grains as well.
If you really want to feel like you are eating a healthy diet, then you will need to give some thought to adding healthy superfoods to your diet. And if you want to avoid feeling like you are being deprived of something great, then make sure you include real diets such as wheat bread and real dairy products. Remember, not everything will taste as sweet as it appears to be. There is scientific evidence that shows that real diets contain the right nutrients to help you reach your optimum weight.
In addition to enjoying delicious whole foods, you can enjoy even more health benefits. Some people are taking acai berry and green tea extract pills to gain all of the above mentioned benefits. However, it should also be noted that these superfoods are high in antioxidants. So, taking one or two pills every day can provide you with many health benefits. Acai berry and green tea extracts work as cleansers for the liver, so they are excellent for improving your overall health.
One of the best known and most beneficial superfoods for improving the heart is pomegranate juice. Scientists have discovered that this fruit has remarkable health benefits, such as reducing the risk of heart disease. This fruit contains anthocyanins – which have been proven to protect the cells of the human heart. Other fruits, such as cherries, grapes and pomegranate, are also good for protecting the heart.