Superfoods 101 – A Look at the Health Benefits of Different Superfoods

Superfood is an overused term for food claimed to give multiple health advantages resulting from its unique nutrient content. The term has been widely used by many health experts, nutritionists and dietitians, all of whom disagree that only certain foods have the purported health benefits attributed to them by their supporters. The terms superfood and superfoods are sometimes used interchangeably. However, they have different health claims that have very different meaning to the people who use them.


Superfood refers to foods that are said to be especially powerful in providing the nutrients and vitamins that our bodies need in large amounts. Generally, these foods rank high on the list of those regarded as superfoods by experts and health gurus. They are considered to be rich in antioxidants, contain a high level of omega fatty acids, and provide high levels of fiber. Many of these foods are grown in places with optimal soil quality, favorable temperatures, and little or no use of chemicals. In some cases, farmers grow crops for other uses before selling the seeds and leaves to manufacturers who formulate these superfoods and sell them as weight loss supplements. Common examples of these products are chlorella and spirulina, which are sold as drinks and weight loss aids, respectively.

Health gurus believe that a diet consisting of a r ubuntu website will be able to supply necessary nutrients in appropriate quantities to increase the energy and vitality of a person. It is also believed that these foods can reverse the harmful effects associated with nutritional deficiencies. Such foods include blueberries, aloe, bee pollen, bilberry, chlorella, cherries, chamomile, collagen, ginseng, horsetail, oatmeal, peanut butter, peppermint, red clover, strawberry, turmeric, yucca root and more.

One particular type of a superfood that can be considered a superfood is sweet potatoes. The naturally sweet potatoes have a lot of potassium, iron, vitamins B, A, C, D, E, and even potassium level stabilizers. These nutrients and vitamins are all important if you want to make sure that your digestive system functions well, as well as have sufficient energy. There are studies that suggest that consuming these leafy greens, mixed with a glass of milk each day can help prevent certain types of cancers.

Another example of a superfood would be whole grains, such as brown rice, quinoa, barley, bulgur, and amaranth. Whole grains can provide a healthy amount of dietary fiber and are rich in antioxidants. Antioxidants can counter the harmful effects caused by free radicals in our body system. Free radicals damage cell membranes, cause DNA damage, and result in hormonal imbalance. Antioxidants counter these effects by binding with the free radicals and removing them from the body system.

Blueberries are another superfood that is known for having high levels of antioxidants. They are also one of the highest fiber foods available. Antioxidants fight the development of heart disease and may even reduce the risk of cancer. This makes blueberries an excellent addition to any diet.

Last but not least on the list of the best superfoods is fish oil. This natural fat contains essential omega-3 fatty acids that are very powerful anti-inflammatory agents. When omega-3 fatty acids bind with inflammation, they calm and reduce the symptoms of cardiovascular disease. Studies show that men who consume 2 grams of fish oil daily reduce their chances of developing cardiovascular disease by more than half. Women who consume 2 grams of fish oil in a day reduce their chances of developing coronary disease by nearly half.

These are just a few examples of why green tea has become a widely accepted substance among the medical community and the general public. Green tea is one of the most powerful anti-oxidants on earth. It possesses anti-cancer, anti-inflammatory, anti-fungal, and antioxidant properties. It is also considered a whole foods superfood. With so many great benefits, it is no wonder that more people are adding green tea and other superfoods to their daily healthy eating plans.